Jon Kabat-Zinn, developer of MBSR - Mindfulness Based Stress Reduction - is largely responsible for the introduction of mindfulness training into main stream medicine. In this video, in less than four minutes, he explains the science behind why mindfulness-based practices can aid in the healing of trauma.
I've included mindfulnes training in my counseling practicefor many years. It works.
Catherine Boyer, MA, LCSW
Upper West Side Psychotherapy