Monday, September 9, 2013

How Mindfulness Helps the Brain

Jon Kabat-Zinn, developer of MBSR - Mindfulness Based Stress Reduction - is largely responsible for the introduction of mindfulness training into main stream medicine. In this video, in less than four minutes, he explains the science behind why mindfulness-based practices can aid in the healing of trauma.

I've included mindfulnes training in my counseling practicefor many years. It works.

Catherine Boyer, MA, LCSW
Upper West Side Psychotherapy


  1. This design is spectacular! You most certainly
    know how to keep a reader amused. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost...HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented
    it. Too cool!

    My web-site Max Test 300

  2. Hey Martin! I really miss you a lot. you remembered that you are asking for Best counseling & psychotherapy.yesterday I search a site which is basically based on these type of can find more information regarding this.