Catherine Boyer, MA, LCSW Psychotherapy Blog: Antidote to Winter Doldrums

Monday, January 23, 2012

Antidote to Winter Doldrums

This is a wonderful ten minute TEDx video. (TEDx videos are independently organized TED events. ) The video is by Louie Schwartzberg and is titled Nature. Beauty. Gratitude.

The video features the exquisite time lapse photograph that Schwartzberg has won awards for as well as interviews of a child and an elderly man who have truly got happiness figured out.

Weren't those faces wonderful?

Catherine Boyer, MA, LCSW
Psychotherapy on the Upper West Side

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Bookstore

Click on the book image to purchase from Amazon.

Mindsight: The New Science of Personal Transformation.

The science behind the brain's ability to change, by Sharon Begley, who makes it interesting and understandable.

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

Recommended to anyone who has had a stroke or cares about someone who has had a stroke.

My Stroke of Insight: A Brain Scientist's Personal Journey

If you have children and you only read one book about parenting, this is the book I'd recommend.

Anger management – if you like an Eastern influence, this is a lovely book on healing, taking care of, and learning from anger, by Vietnamese monk Thich Nhat Hahn.