If you are in need of a little perspective, this short video will provide it for you.
Did you find that just watching it helped you be a little more still inside? Being in nature can do that for us. This was a video - imagine being there!
To read more about the benefits of being outdoors, read these blog posts:
Getting Out into Green Spaces
Nature and Mood
Time in Nature Boosts Mood
Catherine Boyer, MA, LCSW
New York City Psychotherapy
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